Welcome Fall

Fall is Proof that Change is Beautiful

WELCOME TO
AGNI VIRTUAL STUDIO
Agni is a Sanskrit word which means"transformation fire". When this term is used in Ayurvedic and Yogic Teachings it refers to our inner ability to digest or transform the information we receive from the environment. Agni is the center of this dynamic process of giving and receiving. The stronger your Agni, the healthier is your physical and emotional metabolism.​Our story is about authenticity. It is about learning how to grow strong within the body that each of us inhabits at the present moment instead of forcing the change onto the physical and emotional body so each of us can fit it in a small predetermined box of “acceptable” and “normal”. We help our students find their own normal. And we all celebrate the discovery of their own acceptable limits. Agni teachers use the three main principles to support yoga students’ journey towards healing and physical & emotional harmony. These principles are intelligence, mindfulness and kindness. At Agni, teachers and students are guided by the intelligent design of the human body. Our goal is to respect and understand this design, not break it.

STAYING
CONNECTED
Happy 5th Anniversary to our Agni Virtual Community
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Staying connected to our yoga community during these past 5 years has been a major priority to us. We are continually inspired by the support our community has given us and so grateful for the opportunity to support your yoga practice. Namaste together!
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Virtually Yours,
Deb & Sue


VIRTUAL CLASSES
Join Us From Your Home
It's as Easy as 1-2-3:
1. Download the FREE Zoom app (Zoom Cloud Meetings) on your computer, tablet or phone
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2. Sign up for classes on this website. You will be emailed a class confirmation with details on your Zoom class
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3. 20 minutes before your class starts, your teacher will email you the Zoom link. Click on the Zoom link and it will direct you to your class. Your teacher will admit you into class via a Zoom waiting room for your security. You can choose to turn off your video for privacy.
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ZOOM PRICING OPTIONS​​​
$270 for 3 Month Unlimited
$95 for 1 Month Unlimited
$125 for 10 Class Pass
$15 Drop in
$15 for Extra 15 1 Month Unlimited
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Gentle
Gentle Yoga is designed to relax and open your body and mind while releasing stress and tension from joints and muscles. Gentle yoga classes are based on the tradition of Hatha yoga. Gentle yoga is therapeutic in nature and is beneficial for beginners and advanced yogis alike.



Strengthen & Stretch
This Hatha class offers something for beginners to seasoned yogis. Variations and options are presented to allow each student to feel challenged, physically and mentally. You are led through poses combining yin and yang energies using a blend of asana styles. Breathwork and relaxation frame the class.



Slow Flow
For those who enjoy a more physical class. Slow Flow classes maintain awareness and focus on the breath while moving through a series of postures. This style of yoga builds heat, flexibility, and strength while maintaining focus on good alignment and sound structure. Modifications are offered. ​



Extra 15: Meditation Mondays (starts December 1)
Stay on your mat after the 9:00am Strengthen & Stretch class for 15 minutes of meditation. Different styles of meditation will be used including mantras, mudras and guided visualizations. You can join this class without participating in the 9:00am class.
Extra 15: Friday Flow (starts December 5)
Stay on your mat after the 9:00am Strengthen & Stretch class for 15 minutes of flow based on traditional sun salutations. Our most physical class with flowing transitions.
Monday
STRENGTHEN & STRETCH WITH SUE
9:00 AM
Monday
GENTLE WITH DEB
7:00 PM
Tuesday
STRENGTHEN & STRETCH WITH DEB
9:00Â AM
Wednesday
STRENGTHEN & STRETCH WITH SUE
9:00 AM
Thursday
SLOW FLOW WITH DEB
9:00Â AM
Friday
STRENGTHEN & STRETCH WITH DEB
9:00 AM
Saturday
STRENGTHEN & STRETCH WITH SANDY
9:30 AM
Sunday
GENTLE WITH SUE
9:30 AM

